The benefits of bird's nest :
1. Strengthen and enhance the immune system
2. Improve the skin complexion, more radiant and fairer skin
3.Clears phlegm and helps to strengthen lungs and kidneys
4. Helps body to recover after injuries and operations
5. Improves body endurance
Simple recipe of adding in rock sugar and red dates. Double boil in the slow cooker for 3 hours.
Red dates is good to improve blood circulation.
Ladies, treat yourself once a while. Yummy....