BIRD'S NEST SOUP & BENEFITS

All time Women's favourite. I used to consumed it every alternate day. So delicious and proven the effectiveness. You will notice your complexion glows after a few days of intake. I usually boil more and keep it in the fridge to make it an instant drink for me. I consumed it almost everyday during my pregnancy and my kids complexion are smooth like porcelain, no rash/skin problem.

The benefits of bird's nest :
1. Strengthen and enhance the immune system
2. Improve the skin complexion, more radiant and fairer skin
3.Clears phlegm and helps to strengthen lungs and kidneys
4. Helps body to recover after injuries and operations
5. Improves body endurance

Simple recipe of adding in rock sugar and red dates. Double boil in the slow cooker for 3 hours.
Red dates is good to improve blood circulation.

Ladies, treat yourself once a while. Yummy....

HANDMADE SOAP FOR SALE

Dear All,

Handmade Soap for sale. Suitable for sensitive, dry and problem skin. Especially for those who have acne/pimples problems on your back. It is made of pure essential lavender oil and tea tree oil with/without lavender flower buds. Try it now, you will love it !

Price : RM 20.00 per bar / 6 bars - RM 18.00 per bar
Delivery charges : RM 10
Color : Purple, Pink, Orange, Red, Blue, Green, Yellow or Combination of 2 colors

Email your orders to kimilee338@gmail.com or sms to 012 - 232 9099.

 

 

HAINANESE CHICKEN RICE

Hainanese Chicken Rice is considered one of the best chicken rice. Originated from Hainan island in China. It is my all time favourite dish and must eat it once a week. For me, the chicken, rice and chilli is very important. Either one is poor, it will not be a perfect meal. I believe even children will not say NO to chicken rice.

 

I just had a good chicken rice for lunch at one of my favourite chicken rice stall in Puchong Perdana. I can say it is the BEST chicken rice in Puchong. The rice, chicken, chilli and the ginger sauce is so tasty.

 

My grandmother can cook the best original hainanese chicken rice cause she is from Hainan, China. She usually cook it during Chinese New Year ... Of course, I got to know her secret recipe.

YOGURT

Yogurt and other fermented foods like tempe, kimci and miso are bursting with probiotics or live cultures. Probiotics are welcome additions to the gut's native flora by promoting healthy digestion and enhancing immunity. Research has shown the positive effects of probiotics in preventing the recurrence of ulcerative colitis - one the more severe diseases encountered in those with recurrent bloody diarrhoea.

Ladies, try to consume at least once a week for good health benefit.

Looks like ice-cream, so delicious....

 

BE BRAINY, GO NUTS

I read from a health magazine that says, a bit of nutty chocolate everyday can do wonders for your brain ! Nuts provide vitamin E, which slows cognitive decline as you age, while dark chocolate has antioxidant properties and natural stimulants to improve focus and concentration.

Don't go overboard, moderation is the best. Yummy.....

SIMPLE LIFE

Who can define 'Simple Life' ? Are you living in a 'Simple Life' ?

It never come across my mind to live a simple life especially if you are living in the city. Working in the corporate world is never easy or simple. The working environment, your colleagues, your superiors, your customers, your suppliers are not simple. If you are loyal, happy, contented, helpful, peaceful in your daily lives perhaps you are living a 'Simple Life'.

When you are tired, frustrated and restless with your life, take a minute break and look up the skies, clouds, trees and the surrounding nature, you will feel a lot better and comforting. The nature certainly calms your mind.

Appreciate with what you have and what others do not have....

AMAZING PAPAYAS

Do you like to eat papaya ? I never like to eat papaya because of the taste and smell. But the goodness is great.

The benefits of PAPAYA fruit :

1. Increase the body's immunity

Contains of vitamin A and vitamin B are needed to improve the immunity.

 

2. Protects against free radicals

Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnesium, minerals, fiber and potassium, which act as antioxidants. As is known, serves as a protective antioxidant the body from free radicals.

 

3. Assist wound healing

Papaya fruit can assist the body in the healing process of wounds, especially burns, because it contains the enzyme papain and chymopapain enzyme that is useful to reduce inflammation and get rid of dead skin tissue from the injured skin. In addition, several other diseases also can be more severe when the body becomes inflamed. For this reason, papaya fruit is also recommended to be consumed by people who are sick.

 

4. Preventing cancer
One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber which is pretty much so that it can help those who are experiencing difficulty in bowel movements. In addition, a study also mentions that the extract dried papaya can resist the growth of cancer cells.

 

5. Enhance male virility
Papaya is able to increase virility because they contain an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow in the penis of men. This substance also serves to increase the nitric acid in the body that relaxes the muscles around blood vessels that supply the genitals. Thus, these blood vessels will dilate and blood flow to the penis will increase.

6. Preventing lung disease
Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in a considerable degree. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by weak lungs was.

7. Controlling premature aging
Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digests all the nutrients needed by the body, then the body will be healthier and organ functions will run smoothly.

8. Prevent stroke and heart disease
The papaya fruit contains lots of fiber and antioxidants, which can help prevent the oxidation of cholesterol in the liver and lower levels automatically. With lower levels of cholesterol in the blood, then you will also avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can eradicate these harmful substances damaging the walls of blood vessels that cause heart attacks.

 

So after reading the benefits ensure papaya is one of your fruits shopping list ...