Yogurt and other fermented foods like tempe, kimci and miso are bursting with probiotics or live cultures. Probiotics are welcome additions to the gut's native flora by promoting healthy digestion and enhancing immunity. Research has shown the positive effects of probiotics in preventing the recurrence of ulcerative colitis - one the more severe diseases encountered in those with recurrent bloody diarrhoea.
Ladies, try to consume at least once a week for good health benefit.
Looks like ice-cream, so delicious....
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