To cut down on calories or to exercise more ? My opinion is moderation for both. Maintain the exercise at least 2-3 times a week, minimum 1 hour each time. Start counting the calories intake.
Malaysian food calories content :
Nasi Lemak - 389
Asam Laksa - 430
Chicken Rice - 277
McDonald (Double Cheese Burger Set)- 1,020
Char Kuey Teow - 321
Fish Head Curry - 385
Rojak Buah - 150
Curry Puff (mini) - 43
Curry Mee - 339
Nasi Briyani - 415
Mee Hun Soup - 350
Wantan Mee Dry - 411
Wantan Mee Soup - 300
Coke - 137
Large Fries - 500
Teh Tarik - 97
Scary right... You will be wondering how many calories is recommended per day ? For example myself based on my age, gender, activity level, height and current weight and if my aim is to lose another 2 more kilos, I need to consume not more than 1,300 calories per day. Then within 1 months time I should be able to reduce the 2 kilos.
General guideline is :
Women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
My advise is to treat yourself only once a week for the above food or best would be once a month. But I do encourage to go for vegetarian diet at least once a week for meat eaters.
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