Means "Unity". My favourite past time. Helps me to relieve stress, boost up my immune system, anti ageing, improve flexibility, strength, stamina and really sweat it all out in just 1 hour of practice. I have been practicing yoga for the past 8 years. I used to go gym and swimming but I find it too boring. Yoga can burn at least 300 calories per hour.
Diet + Yoga = Health
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