YOUR SOLUTION TO CONSTIPATION

Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard and dry. It is a common condition that affects people of all ages.

I used to experience constipation that last up to 4-5 days, it makes my stomach feel bloated and discomfort. But not anymore.

How to prevent constipation :

1. Fibre

• It helps to add bulk to stool, helping it move through the colon more smoothly. This reduces constipation and cramping.
• It also helps stool retain water, thus preventing constipation
• Fruits like apples, papayas or guava does encourage active bowels

2. Water

• Drink plenty of water to help move your bowels.

3. Avoid trigger foods - which can cause Irritable bowel syndrome (IBS)

• Caffeine (coffee, tea, sodas and energy drinks)
• High-fat foods
• Chocolate
• Gas producing food eg. beans, cabbage and carbonated drinks
• Milk and other dairy products, especially people with lactose intolerance
• Other sugars like fructose (fruit sugar) and sorbitol (often used in sugar-free foods)

4. Exercise - Yoga helps to relieve constipation