When is the best time to practice yoga ? My suggestion is either first thing in the morning or evening. My favourite is SUN SALUTATION. It is recommended to do between 6-12 rounds. It sure improves your flexibility, strength and stamina. With the right breathing, it helps to enhance the concentration and reserve your energy. Deep breathing helps you to regulate your heart beat, calm your mind and relax your nervous system.
I used to recalled when I first started yoga, I enjoyed it so much but I didn't improve much on my flexibility and neither do my breathing. The class is always packed with students and the teacher has no chance to correct or adjust any students. However, I managed to practice for 1 year and decided to stop and take up an instructors course. Weeks of intense training in both practical and theory lesson, I totally understand the benefits and the techniques on how to master a pose. From then onwards, yoga is part of my life.....Without yoga, I would never be who I am now. I'm sure everyone has their own favourite hobby or sports. Maintain your healthy exercise to make you a HAPPY person :)
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